Kettlebell Workout

Kettlebell Carry Medley:

1 Arm Farmers Carry-100ft-Left
1 Arm Racked Carry-100ft-Left
1 Arm Over Head Carry-100ft-Left
then without setting the KB down, Repeat on the Right

x2 Rounds 2min Rest between rounds:
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2 Hand Swings-30sec Max Effort
Goblet Squat-30sec Max Effort
Lateral Burpee-30sec Max Effort

Rest 30sec:

2 Hand Swings-40sec Max Effort
Goblet Squat-40sec Max Effort
Lateral Burpee-40sec Max Effort

Rest 40sec:

2 Hand Swings-50sec Max Effort
Goblet Squat-50sec Max Effort
Lateral Burpee-50sec Max Effort

Rest 50sec:

x2 Rounds:

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