Wednesday, March 30, 2016

Bodyweight Workout

Rope Climb 5-4-3-2-1
Dive Bomber Push Up: 30

x5 Rounds:
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Hindu Push Ups: 200 Reps AFAP
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...