Saturday, March 26, 2016

Kettlebell Workout

Double Kettlebell Thrusters(2x53#-M/2x35#-W)
Lateral Burpees

21-18-15-12-9-6-3 Reps of Each AFAP:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...