Monday, March 28, 2016

Bodyweight Workout

Wide Arm Pull Ups-10-15 reps
Bar Dips-12-20reps
Close Hand Pull Ups-10-15reps
Dive Bomber Push Ups-12-20reps

x4 Rounds:
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400M Run
Burpee Broad Jump-100ft(50 Over/ 50 Back)
Double Under Jump Rope-60(or 120 Singles)

AMRAP-18min:
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