Wednesday, April 1, 2020
Training Log: 3/31/20
AM Training:
Push Press: 10-8-8-6-6-4(115#-145# Metal Plates)
Renegade Rows-20 Total(70#)
Carry Medley:
2 Rounds of:
Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)
2 Rounds of:
Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)
Sandbag Carry-120#(120ft)60/60
-Then-
3 Mile Run
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