Wednesday, April 1, 2020

Training Log: 3/31/20


  AM Training:

Push Press: 10-8-8-6-6-4(115#-145# Metal Plates)
Renegade Rows-20 Total(70#)

Carry Medley:

2 Rounds of:

Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)

2 Rounds of:

Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)
Sandbag Carry-120#(120ft)60/60

-Then-

3 Mile Run
at

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