Sunday, April 12, 2020

Training Log: 4/12/20



AM Training:

Heavy Bag Warm Up: 2x 5min Rounds

-Then-

Back Squat: 6 Sets of 8 @60%

-Then-

2KB Front Squat: 5 Sets of 10 (55#)

-Then-

3 Mile Run

-Then-

4 Sets of:

Weighted Chin Ups-10(35#+ Chains)
Weighted Dips-10 (35#+ Chains)

PM Training:

12min Heavy Bag

-Then-

5 Rounds of:

Hang Power Clean & Press-8
Yoke Carry-120ft(60/60)
at

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