Training Log: 4/7/20

AM Training:

6 Sets of:

Deadlift: 3 Sets of: 8 @75%, 3 Sets of 6 @80%+
Bench Press: 3 Sets of 8 @155#, 3 Sets of 6 @170#

-Then-

5 Sets of:

2DB Alt Press-24 Total Reps(40#)
2DB Bent Flys-18-20 (30#)
2DB Alt Curls-20-30 Total (40#)

-Then-

2 Mile Run

PM Training:

Heavy Bag Rounds:

5min/ 2min Rest
6min/ 2min Rest
7min

-Then-

10-20-30-40 of:

Swing(A) 55#
Strict Pull Ups
Burpees