Training Log: 4/13/20

AM Training:

Deadlift: 3 Sets of 6 @75%, 3 Sets of 4 @80%

-Then-

Depth Lunges-8L/8R (2x55# KBs Suitcase Hold)

-Then-

5 Rounds of:
Tire Jumps-8
1 Arm KB Snatch-10L/10R (55#)
Hammer Strikes-30

-Then-

3 Mile Run

-Then-

3 Rounds of: 6min Heavy Bag(2min Rest Between)

PM Training:

2 Mile Bike Ride