Wednesday, April 8, 2020

Training Log: 4/8/20

AM Training:

Endurance Workout:

3 Mile Run
3 Mile Ruck Run/March (54# Ruck)
6 Mile Bike Ride

1hr 54min

PM Training:

3 Sets of:

90sec Max Stone over Yoke(145#/180#)
at

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Training Log: 02-09-25

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