Training Log: 4/28/20

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Morning PT with the Stones!! Stone Lunges: 2 Sets of 8L/8R 1 Set of 16L/16R 4 Rounds of: Stone Throw Over Shoulder-7 Stone Carry-Distance . . #outdoortraining #stoneliftingcrew #naturalstone #strengthandconditioning #undergroundstrengthcoach #crossfitcoach #kettlebellcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 28, 2020 at 7:32am PDT

AM Training:

Natural Stone Training:

Stone Shoulder Racked Reverse Lunges:
2 Sets of 8L/8R
1 Set of 16L/16R

-Then-

4 Rounds of:

Stone Throw over Shoulder-7
Stone Carry-Distance

-Then-

3 Mile Run

PM Training:

Back Rack Lunges:
2 Sets of: 16 Total (165#)
2 Sets of 12 Total (175#)

5 Rounds:
Dips: 15
L-Sit Chin Ups: 12