Wednesday, April 29, 2020

Training Log: 4/28/20


AM Training:

Natural Stone Training:

Stone Shoulder Racked Reverse Lunges:
2 Sets of 8L/8R
1 Set of 16L/16R

-Then-

4 Rounds of:

Stone Throw over Shoulder-7
Stone Carry-Distance

-Then-

3 Mile Run

PM Training:

Back Rack Lunges:
2 Sets of: 16 Total (165#)
2 Sets of 12 Total (175#)

5 Rounds:
Dips: 15
L-Sit Chin Ups: 12






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