Thursday, April 2, 2020

Training Log: 4/2/20

AM Training:

RDL: 10-10-10-6-6-6 (235#-265#)
Bench Press: 9-9-9-6-6-6 (155#-165#)

-Then-

5 Rounds of:
Weighted Pull/Chin Up-12-14 Reps (25# + Chains)
Weighted Dips-12-14 Reps (25#+ Chains)

-Then-

3 Rounds of:

6min Heavy Bag/2min Rest Between Rounds

-Then-

2 Mile Run


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