Tuesday, April 28, 2020

Training Log: 4/27/20


AM Training:

12min Calistenics Chaos:
(Pull Ups-Mixed Grip/ Dips/ Dip Bar Push Ups/L-Sit Chin Up/ Burpees-50)

-Then-

4 Rounds of:

4min Heavy Bag:
1 Arm Alt KB Snatch: 30 Reps(Switch Every 5 Reps)55#

-Then-

3 Mile Run

PM Training:

Push Press:
1 Set of 10 @60%
2 Sets of 8 @65%
2 Sets of 6 @70%

DB Alt Curls: 24 Total x 5 Sets



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