Training Log: 4/27/20

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Morning PT: Bodyweight Training on the Rig then some extra Conditioning on the Heavy Bag and Kettlebell: 4 Rounds of: 4 Min Heavy Bag 30 KB Snatches( Switch Every 5 Reps) (Unbroken: 55 lbs) . . #outdoortraining #texas #mexicansweat #kettlebell #calisthentics #heavybagworkout #strengthandconditioning

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 27, 2020 at 7:58am PDT

AM Training:

12min Calistenics Chaos:
(Pull Ups-Mixed Grip/ Dips/ Dip Bar Push Ups/L-Sit Chin Up/ Burpees-50)

-Then-

4 Rounds of:

4min Heavy Bag:
1 Arm Alt KB Snatch: 30 Reps(Switch Every 5 Reps)55#

-Then-

3 Mile Run

PM Training:

Push Press:
1 Set of 10 @60%
2 Sets of 8 @65%
2 Sets of 6 @70%

DB Alt Curls: 24 Total x 5 Sets