Training Log: 4/11/20

  AM Training:

5min Blade Training:

-Then-

12min Heavy Bag

-Then-

3 Mile Run

-Then-

Bench Press: 3 Sets of 7 @60%, 3 Sets of 5 @75%
Bent Rows: 12 (155#)

PM Training:

5 Rounds of:
DB Bench-10 (70#)
DB Renegade Rows-20(70#)

-Then-

4 Rounds of:

1min Max Hammer Strikes
30sec Rest
1min Max Swings(A) 53#
30sec Rest

Then, Directly into;

5min Heavy Bag