Saturday, April 25, 2020

Training Log: 4/24/20


AM Training:

10min: Calistenics/Battling Rope Chaos
(Pull Ups/Burpees/Dips/Battling Rops-Mixing it up)

-Then-

4 Rounds of:

Heavy Bag-5min
Burpee-25

-Then-

3 Mile Run

PM Training:

Strict Press:
4 Sets of 8@65%-70%
3 Sets of 4 @80%

Farmers Walk-140ft(70/70) (130-160# Each) x5 Sets

-Then-

4 Rounds of: (Back to Back, No Rest Between Movements)

Battling Rope-1min
Max Dip Bar Push Ups( 22 each Round/88 Total Reps)









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