Saturday, April 4, 2020

Training Log: 4/4/20

AM Training:

Push Press: 2 Sets of 10 @60%/ 3 Sets of 8 @65%+
Bent Row: 12 @145/155# w/Straps x5 Sets

-Then-

5 Rounds of:

Weighted Pull Up-10(25#+ Chains)
Alt DB Curls- 20(10 Each) 40#
Weighted Dips-12-14 Reps (25#+ Chains)

PM Training:

RDL:  6x6 Reps (245#-270#)

-Then-

Bodyweight Challenge #3

Buy in: 50 Burpees, Then,

4 Rounds of:

Jumping Lunges-50
HR Push Up-40
V-Up-30

Then,

Cash Out: 50 Burpees


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