Sunday, April 5, 2020

Training Log: 4/5/20

AM Training:

4 Sets of:

Farmers Walk-100ft(50/50)x2

-Then-

5 Sets of:

2 KB Suitcase Reverse Lunges-16(8/8) 53#KBs

-Then-

2 Mile Run

PM Training:

5 Sets of:

Bulgarian Split Squat: 8L/8R (125#)
2KB Hang Power Clean-12(55#)

-Then-

2 Rounds of: 5min Heavy Bag
at

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