Training Log: 4/9/20

  AM Training:

Back Squat: 7 Sets of 4 @80%
Weighted Chin Up-10-15 (35# + Chains) x5 Sets

-Then-

4 Sets of:

Barbell Back Rack Lunge-14 (145#)
Seated Barbell Press-8 (95#)

-Then-

2 Mile Run

-Then-

1.5 Mile Bike

PM Training:

4 Rounds of:

Natural Stone Press-6
Natural Stone Throw Over Shoulder-6

-Then-

5 Min Creek Bed Sprint Up and Down the Bank