Thursday, April 30, 2020

Training Log: 4/29/20


AM Training:

5 Sets of:
Seated Barbell Strict Press: 10 Reps
1 Arm KB Swings: 12L/12R UB (55#)

-Then-

3 Mile Run

PM Training:

5 Rounds of:
Commando Pull Ups-12
Dip bar Dips/Dips-15

-Then-

Barbell Bent Rows: 5 Sets of 12(155-175#)

-Then-

3 Mile Bike Ride




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