Training Log: 4/10/20

AM Training:

5 Rounds of:

RDLs-8 @70% of DL
Weighted Dips-12-15 (25#+ Chains)

-Then-

3 Mile Run

-Then-

Range Time:

AR-15:

Fire and Movement:
5+5 Standing+ Kneeling from Cover
5+5 Kneeling + Kneeling from Cover
5+5 Kneeling + Standing from Cover w/ Mag Change
5+5 Kneeling + Prone from Cover w/ Mag Change

PM Training:

3 Rounds of:

5 Min Heavy Bag
2 Rope Climbs
(2min Rest)