Training Log: 9/24/20

 AM Training:

Log Clean & Viper Press: Work Up To A Heavy 2 Rep

-Then-

Log Clean & Viper Press: 3x 90sec Max Reps

-Then-

Class WOD:

20min AMRAP of:

400M Run

(1min Rest After Each 400M) 8 Rounds Complete

-Then-

-3min Rest-

Assault Bike-40cal

4min Rest

Assault Bike-30cal

3min Rest

Assuault Bike-20cal

2min  Rest

Assult Bike-10cal

(16:13)

Cash Out: 100 Butterfly Sit Ups

Lunch Training: 

15min: Calisthenics 

(Pull Ups/Dips/ Mixed Grip Pull Ups/Dip Bar pull Ups)