Training Log: 9/17/20

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Going heavier on the Swings today: 150# Swings: 6 Sets of 10 Reps. @130# Bodyweight. . . #swings #gymlife #gainzz #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 17, 2020 at 3:51pm PDT

 AM Training:

6 Rounds of:

Pause Deadlift-6 @75%

Weighted Dips-12 (35#)

-Then-

Class WOD:

Every 3min x6 Rounds:

200M Run

Back Squat-15 @135#-145# (From The Floor)

-5min Rest-

For Time:

1000M Row (4:03)

-2min Rest-

Penguins-45sec/15sec Rest x3

Candle Stick to Hold-45sec/15sec Rest x3

Spiderman Push Up-45sec/15sec Rest x3

Hollow Hold-45sec/15sec Rest x3

PM Training:

6 Sets of:

T Bar Swings-10 (150#)