Training Log: 9/23/20

 AM Training:

4min EMOM:

Snatch pull + Snatch + Hang Snatch @55-60%

-1min Rest-

5min EMOM:

Snatch + Hang Snatch @70%

-1min Rest-

6min EMOM:

Snatch @75-80%

WOD:

Buy in: Burpee Box Jump Overs-50 (30" Box)

3 Rounds of:

Assault Bike-20cal

1 Arm DB Snatch-10 (70#)

Cash Out: 400M Run

PM Training:

10min Calisthenics Chaos:

(Wide Arm Pull Ups/Dips/Dip bar Push Ups/L-Sit Chin Ups/Commando Pull Ups)

-Then-

20min Trail Run