AM Training:
5 Rounds of:
Deadlift-5 @75-80%
Decline Push Up-18 (30" Box & 7 inch Deficit(45# &15# Plates)
-Then-
5 Sets of:
Weighted Chin Ups-7 (70#)
-Then-
WOD: For Time:
4 Rounds of:
Wall Ball-20 (20#/10ft)
Pull Up-10
-Then;
2 Rounds of:
Front Rack Lunges-20 (115#)
HSPU-15
PM Training:
30min Trail Run with Natural Obstacles
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