Wednesday, September 23, 2020

Training Log: 9/22/20

 AM Training:

5 Rounds of: 

Deadlift-5 @75-80%

Decline Push Up-18 (30" Box & 7 inch Deficit(45# &15# Plates)

-Then-

5 Sets of:

Weighted Chin Ups-7 (70#)

-Then-


WOD: For Time:


4 Rounds of:

Wall Ball-20 (20#/10ft)

Pull Up-10

-Then;

2 Rounds of:

Front Rack Lunges-20 (115#)

HSPU-15


PM Training:

30min Trail Run with Natural Obstacles 


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