Tuesday, September 22, 2020

Training Log: 9/21/20

 AM Training:


7 Sets of:

DB Bench Press-10 (70-80#)

2DB Bent Rows-12(80-90#)

-Then-

Every 2min x7 Rounds:

Safety Bar Squat-6 Reps(215#)

at

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Training Log: 02-09-25

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