Training Log: 9/27/20

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Range Day: Snatches and the Sig! 10 Snatches each arm(55#), 5 Shots, Mag Change, 5 Shots Kneeling. . . . #rangeday #outdoortraining #targetpractice #sigsauer #skills #warriorlifestyle #gaitanrange

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 27, 2020 at 4:27pm PDT

 AM Training:

Stone Over Yoke:

5 Sets of 4 @145#

-Then-

3 Rounds of: 6min Heavy Bag

Lunch Training:

Archery Practice: 12min (Compound Bow)

PM Training: Range Day;

2 Rounds of:

Kettlebell Snatch-10L/10R (55#)

Pistol-5 Rounds Standing

Mag Change

Pistol-5 Rounds Kneeling

-Then-

Fire From Cover/Right and Left Side Cover

-Then-

Target Practice: Slow and Controlled Shots