Monday, September 21, 2020

Training Log: 9/20/20

 

AM Training:

5 Rounds of:

Close Grip Pull Ups-10-12 Reps

Dip Bar Push Ups-15-20 Reps

Monkey Bars-10ft x2

Dips-15

-Then-

5 Mile Run

-Then-

3 Rounds Heavy Bag: 6min


PM Training:

-Range Day-

Mag Change Drills and Fire & Movement Drills

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