View this post on Instagram -Range Day- Mag Change drills with the AK and Fire & Movement. . . #rangeday #targetpractice #skills #livefire #gaitanrange #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 20, 2020 at 5:07pm PDT
-Range Day- Mag Change drills with the AK and Fire & Movement. . . #rangeday #targetpractice #skills #livefire #gaitanrange #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 20, 2020 at 5:07pm PDT
AM Training:
5 Rounds of:
Close Grip Pull Ups-10-12 Reps
Dip Bar Push Ups-15-20 Reps
Monkey Bars-10ft x2
Dips-15
-Then-
5 Mile Run
3 Rounds Heavy Bag: 6min
PM Training:
-Range Day-
Mag Change Drills and Fire & Movement Drills
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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