Sunday, September 20, 2020

Training Log: 9/19/20

 

AM Training:

5 Rounds of:

Sled Sprint-200ft(100/100) 95#

1 Arm DB Alt Snatch-8 (70-85#)

Handstand Walk-6ft/12ft/18ft/24ft/30ft

-Then-

12min EMOM: E/O

E- Double Under-30 + Wall Ball-10 (20#)

O- Deadlift+ Clean Pull + Clean + Jerk (55-65%)

-Then-

7min To Find a 1RM: \

Clean+ Front Squat+ Jerk (3+2+1)

-Then-

4 Rounds of:

200M Run

Muscle Up-3

T2B-15

Squat Clean-10 (155#)


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