Tuesday, September 29, 2020

Training Log: 9/28/20

 -Rest Day-


Lunch Training:

Calisthenics:

6 Rounds of:

Pull Ups/ Mixed Grip Pull Ups/Chin Ups-10-15 Reps

Dips/Dips Bar Push Ups/Straight Bar Dips-15-25 Reps

1 Arm Swings-10L/10R (70#)

-Then-

2 Sets of 30 Hammer Strikes 


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