Saturday, October 17, 2020

Training Log: 10/16/20

 PM Training:


Pause Partial(at knee) Deadlift + Deadlift 

1+1 x5 Reps x4 Sets @75%

1+1 x3 Resp + 3Sets @80%+

Decline Deficit Push Ups-18-20 Reps(30" Box 45+35# Plate Each Side) x6 Sets

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