Training Log: 10/22/20

 AM Training:

Push Press:

4 Sets of: 6 Reps @77%

3 Sets of 4 Reps @82%

Renegade Rows: 16(8/8) 80# x 5 Sets

-Then-

5 Sets of:

Barbell Bent Rows: 12 Reps @160#

-Then-

4 Rounds of:

Kettlebell Swing + Snatch: 10+10 Each Arm: 53#

Mace Flow Practice: 10#

-Then-

Class WOD:

"Grace" Ladder:

Clean & Jerk-10 @135#

Clean & Jerk-10 @145#

Clean & Jerk-10 @155#

(6:45 RX)

-4min Rest-

12min EMOM: E/O

E: 12 Cal Bike

O: 10 Pistols + Max C2B Pull Ups

(75 C2B Pull Ups Total)