Training Log: 10/11/12

 AM Training:

Find a 3RM Deadlift

-Then-

For Time:

Double Under-90

HSPU-9

Clean & Jerk-9 (70%)

Double Under-80

HSPU-8

Clean & Jerk-8

Double Under-70

HSPU-7

Clean & Jerk-7

(10:41 RX)

PM Training:

3 x 5min Rounds of Heavy Bag

1x 5min Heavy Bag (Knees/ Elbows/HB Only)