View this post on Instagram Outdoor Training with some Stone and Steel: Stone Over Shoulder, Axe Throwing, Stone Carry and Zercher Squats. . . #strongsunday #outdoortraining #stoneliftingcrew #axethrowing A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 18, 2020 at 1:19pm PDT
Outdoor Training with some Stone and Steel: Stone Over Shoulder, Axe Throwing, Stone Carry and Zercher Squats. . . #strongsunday #outdoortraining #stoneliftingcrew #axethrowing
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 18, 2020 at 1:19pm PDT
AM Training:
5.5 Mile Run
Lunch Training:
7 Rounds of:
Natural Stone Throw Over Shoulder: 4-5-6-7-8-9-10 Reps
Axe Throwing(3 Axes)
-Then-
3 Rounds of:
Stone Front Carry(D)
Stone Zercher Squat-10
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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