Training Log: 10/15/20

 AM Training:

4 Rounds of:

90sec Max Rep Stone Over Yoke (145#/45")

-Then-

Class WOD:

0-5:00

200M Run

Swing(R)-12(70#)

5:00-10:00

Strict Press-5 (95#)

Strict Pull Up-5

-2min Rest, Then:

12:00-17:00

200M Run

Swings(R)-12

17:00-22:00

Push Press-5(135#)

Strict Chest 2 Bar Pull Up-5

-2min Rest, Then;

24:00-29:00

200M Run

Swing(R)-12

29:00-34:00

Push Jerk-5(155#)

Muscle Up-5