Training Log: 10/24/20

 AM Training:

Deadlift:

4 Sets of: 6 @70%

2 Sets of 3 @80%

Weighted Ring Pull Ups: 8-10 Reps(35#)

-Then-

Class WOD:

Buy in: 800M Med Ball Run(20#)

-Then;

2 Rounds of:

Hang Power Clean-10(135#)

Wall Ball-18

Deadlift-20

Assault Bike-19cal

HSPU-22

-Then;

Cash Out: 100ft Handstand Walk

PM Training:

2 Rounds of:

12min Heavy Bag