Training Log: 10/1/20

 AM Training:

5 Rounds of:

Weighted Pull Up-8 (53#)

Decline Push Up-18-20

(30"Box/2×45# Plates Each Side)

-Then-

Class WOD:

8 Rounds of:

500M Row/2min Rest:

(Damper Set at 6)

1: 2:01

2: 1:59

3: 1:58

4: 1:59

5: 1:57

6: 1:58

7: 1:56

8: 1:57

( Total Time: 30:09)

(Average: 1:58) Average Cals: 33)

PM Training:

5 Rounds of:

Farmers Walk-100ft (50ft/50ft Unbroken)

Husafell Stone Carry-40ft