Training Log: 10/14/20

 AM Training:

3min EMOM of:

Power Snatch + Hang Power Snatch 2+2 @60%

-1min Rest-

5min EMOM of:

Power Snatch + Hang Power Snatch 1+2 @70%+

-1min Rest-

6min EMOM of:

Hang Power Snatch-2 Reps Unbroken @75% + 

(125)

-Then-

3min EMOM of:

Power Clean + Hang Power Clean 2+2 @60%

5min EMOM of:

Power Clean+ Hnag Power Clean 1+2 @70%+

-1min Rest-

6min EMOM of:

Hang Power Clean-2 Reps Unbroken @75%+

(180)

Lunch Training:

Mace Bell Practice: 10min

-Then-

Heavy Bag: 12min

-2min Rest-

Heavy bag: 5min No Gloves/Elbows/Knees/HB