Training Log: 10/29/20

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Mace Flow Practice and soaking up the Sun. First time flowing with the 15 lbs Mace. . . #outdoortraining #lunchbreak #mace #macebell

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 29, 2020 at 10:25am PDT

 AM Training:

Bench Press-6x6 Sets @

Farmers Walk-160ft(40/40x2) Drop Every 40ft(140 Each Hand) x3 Sets

Farmers Walk-80ft(40/40) Drop Each 40ft(160 Each Hand)

-Then-

4 Rounds of:

Close Grip Bench-9 (Body Weight +15#)

Weighted Ring Row-12-18 Reps (25# Plate)

-Then-

Class WOD:

5 Rounds of:

Deadlift-12(185#)

Wall Ball-24(20#/10ft)

(10:14 RX)

-5min Rest-

5 Rounds of:

Shoulder to Overhead-12(135#)

Row-24 Cals

(14:44 RX)

Total Time Including Rest: 29:58 RX

-2min Rest-

Max Plank Hold: 2min

Lunch Training:

Mace Flow Practice: 12min