Wednesday, October 21, 2020

Training Log: 10/20/20


 AM Training:

Every 2min x6 Rounds:

Safety Bar Squat-5 @70#

-Then-

Log Clean & Press:

4 Sets of 6 Reps 

2 Sets of 3 Reps

-Then-

WOD:

6 Rounds of:

Assault Bike-10 Cal

Front Rack Lunges-10 (115#)

5 Rounds of:

Assault Bike-10 Cal

Push Press-10 (115#)

3 Rounds of:

Assault Bike-10 Cal

2DB Suitcase Step Up-10(50#/20"Box)

(26:12 RX)


PM Training:

Mace Practice: 20min

(10# & 15#)


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