View this post on Instagram Kettlebell Flow: Swing, Clean High Pull Snatch and Juggling. . . #outdoortraining #kettlebellcoach #flow #strengthandconditioning #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 17, 2020 at 12:08pm PDT
Kettlebell Flow: Swing, Clean High Pull Snatch and Juggling. . . #outdoortraining #kettlebellcoach #flow #strengthandconditioning #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 17, 2020 at 12:08pm PDT
Lunch Training:
Mace Bell Practice-10min
-Then-
Kettlebell Flow-15min:
Swing. Clean, High Pull, Snatch & KB Juggling
2 Rounds/3min Rest Between
12min: Heavy Bag
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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