Saturday, October 10, 2020

Training Log: 10/9/20

 PM Training:

4 Rounds of:

Stone Over Yoke: 1min Max Reps @145#

-Then-

4 Rounds of:

Sled Sprint-200ft(100/100) 115#

Handstand Walk-18ft

-Then-

200 Cal Bike: SS-Cardio (50-58 RPM) 26:35 Easy Pace


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