Sunday, October 4, 2020

Training Log: 10/3/20

 AM Training:


5 Rounds of:

Mixed Grip Bench Press-7 @65%

Weighted Ring Rows-15-20 (35# Plate/20" Box)

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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