Training Log: 10/28/20

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Quick Lunch Break Workout: 70 lbs KB Hack Squats and Snatches. . . #outdoortraining #texasweather #kettlebells #hacksquat

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 28, 2020 at 1:56pm PDT

 AM Training:

4 Rounds of:

Log Clean & Press- 90sec Max Reps

Barbell Bent Row-12-15 Reps (155-165)

-Then-

7min EMOM of:

Power Snatch-3 @65%+

-1min Rest-

5min EMOM of:

Power Snatch-2 @75%+

-Then-

7min EMOM of:

Hang Power Clean-3 @70%+

-Then-

7min AMRAP of:

Push Press-10(135#)

Double Under-20

(4 Rounds RX)

-3min Rest-

7min AMRAP of:

Target Burpees-Max Reps(85 Reps RX)

Lunch Training:

7 Rounds of:

Mixed Grip Pull Ups-10-15 Reps*

Dips/Dips Bar Push Ups-12-20 Reps

(*Wide Arm/ Neutral Grip on Monkey Bars/L-Sit)

-Then-

2 Sets of 12 KB Hack Squats(53#)

2 Sets of 8 KB Hack Squats(70#)

-Then-

Mace Practice-10min