Tuesday, October 13, 2020

Training Log: 10/12/20

 AM Training:


Every 2min x 6 Rounds:

Safety Bar Squat-6 @69%

-Then-

5 Rounds of:

Bench Press-6 @72%

KB Hack Squat-12(53#)

-Then-

4 Rounds of:

Bench Press-4 @75%

2KB Alt Cleans-16(8/8) 53#

at

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