Tuesday, October 13, 2020

Training Log: 10/13/20

 AM Training:


5 Rounds of:

Push Press-5 @75%

2DB Bent Rows-12 (90#/Straps)

-Then-

5 Rounds of;

1 Arm KB Swing-10L/10R (53#)

1 Arm KB Snatch-8L/8R (53#)

-Then-

3 Rounds of:

1 Arm KB Snatch-3L/3R (70#)


PM Training:

5 Rounds of:

Assault Bike-12 Cal

Strict Chest 2 Bar Pull Up-10

Deficit Decline Push Up-18 (30" Box/2x 45# Pates Each Side)

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