Monday, October 5, 2020

Training Log: 10/4/20

 AM Training:

Kettlebell Clean & Press Warm Up:

-Then-

Every 2min x7 Rounds:

Back Squat-6 @69%

-Then-

4 Rounds of:

Unbroken Pull Up Complex:

Neutral Grip Pull Ups-5 (Monkey Bars)

Lateral Monkey Bars-Right 10ft

Neutral Grip Pull Ups-5

Lateral Monkey Bars-10ft Left

Neutral Grip Pull Ups-5

Dip bar Push Ups-20

-Then-

3 Mile Run


at

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