Tuesday, October 6, 2020

Training Log: 10/5/20

 AM Training:

5 Sets of:

T-Bar Swings-12 (125#)


PM Training:

10 Rounds of:

Three Pump Burpees-10

Jumping Lunges-16 Total

-Then-

50 Burpees

at

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Training Log: 02-09-25

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