Thursday, October 29, 2020

Training Log: 10/27/20

 AM Training:

Pause Back Squat + Back Squat: 3+3 @70%

Back Squat-4 @75%

2KB Alt Cleans(Gorilla Cleans)-16 Reps(53#)


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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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