Training Log: 10/6/20

 AM Training:

5 Rounds of:

Log Push Press-8

Barbell Bent Rows-12 (Straps)

-Then-

4 Rounds of: 

Log Strict Press-6

Barbell bent Row-15 (Underhand Grip/ No Straps)

-Then-

5 Sets of:

Heavy Sled Push-100ft (50ft/50ft) (Add Weight Each Set)

-Then-

Keg Carry: 100ft (50ft/50ft Unbroken)

125# Keg x2 Sets

150# Keg x4 Sets

PM Training:

Front Squat: "Die Sets"

2 Sets of Max Reps Front Squat @75% (200#)

Set 1: 12 Reps

Set 2: 11 Reps