Training Log: 9/29/20

 AM Training: 

Every 2min x 6 Rounds:

Safety Bar Squat-5 @65%-69%

-Then-

Close Grip Bench Press-7 @62%

2DB Bent Rows-12(90#)

-Then-

Pause Front Squat + Front Squat:

5+3 @50%

4+3 @55%

3+3 @60%

3+3 @70%

3+2 @75% (x2 Sets)

PM Training:

For Time: 

Assault Bike-30cal

2DB Thrusters-20 (50#)

Assault Bike-30cal

Devil Press-20

Assault Bike-30

DBall OS-20 (100#)

(18:50 RX)