Thursday, October 22, 2020

Training Log: 10/21/20

AM Training

Power Snatch: Every 2min x8 Rounds:

Rounds 1&2: 5 Reps @70%

Rounds 3&4: 4 Reps @75%

Rounds 5&6: 3 Reps @80%

Rounds 7&8: 2 Reps @85%-90%

-Then-

Hang Power Clean: Every 2min x8 Rounds:

Rounds 1&2: 5 Reps @70%

Rounds 3&4: 4 Reps @75%

Rounds 5&6: 3 Reps @80%

Rounds 7&8: 2 Reps @85%-90%

-Then-

Mace Practice: 15min

-Then-

Hammer Push Ups 3 Sets of 6 Reps:


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